Sports in Capital Region
49 listed across 23 towns. Ages, schedule, and price up front - we link out to each provider.
Towns with sports
Academy of the Holy Names Sports Clinics
sports · Albany
Ages5-15, Grades 4-12
ScheduleClinics/camps, late June-Aug
Price$40-$150
Albany Knicks Youth Rugby
sports · Albany
AgesGrades 2-12
ScheduleSpring/Summer season
PriceFlag free (Albany residents)/$10; MS/HS dues $25; USA Rugby reg $15-$50
Albany Rowing Center
sports · Albany
Ages12-18
ScheduleMon-Fri 9am-12pm, weekly late June-Aug
Price$275/week
Beestera Soccer Camps
sports · Colonie
Ages5-17
ScheduleSummer residential camp; fall one-day clinics
PriceOne-day clinics from $85 (ages 5-15). Residential camp from $396 (ages 10-17).
Capital Region Basketball Camp
sports · Troy (RPI)
Ages8-15
ScheduleMon-Thu 9am-3:30pm, Fri 9am-12pm; July 27-31, 2026
Price$275-$300 per camper
Hudson Boulders Summer Camps
sports · Latham
Ages6-14 (Discovery Camp)
ScheduleHalf day 9am-12pm, full day 9am-3pm, summer
PriceHalf day $250/week; full day $375/week
Soccer Shots Capital Region & Hudson Valley
sports · Cohoes
Ages2 to 8. The franchise also advertises 18 months to 8, and says local sessions may differ.
ScheduleWeekly sessions, 30–40 minutes. The public pages do not list Clifton Park days or a field.
PriceAnnual enrollment fee $35, once every 340 days. It includes the jersey. Class tuition is not listed.
Afrim's Sports Summer Camps
sports · Colonie & Queensbury
Ages4-12
ScheduleFull day 9am-4pm, 12 weeks June 22-Sept 11
Price$60/day full day, $45/day half day
Albany's Indoor Rockgym
sports · Albany
Ages10 and up
ScheduleMon-Thu 9am-1pm, weekly late June-Aug
PriceLevel 1 $325, Level 2 $385, Adventure $400
Bethlehem YMCA (William H. Lawrence Family YMCA)
sports · Delmar
AgesAll ages
ScheduleMon–Thu 5:30am–9pm, Fri 5:30am–7pm, Sat–Sun 7am–7pm
PriceYouth (18 and younger) $38 per month, plus a $25 joiner fee
Cap City Cubs
sports · Clifton Park
Ages18 months to 6 years. Toddler 18 months–2.5 (parent participates). Beginner 2.5–3. Intermediate 3–5. Advanced 4–6 (no parent on the field).
ScheduleFall dates on the site, with no year printed. Clifton Park, St. Edward the Confessor, 569 Clifton Park Center Rd: Thursdays 4:30 pm and 5:30 pm, 30 minutes, Aug 27–Oct 15; Saturday 12:30 pm, 30 minutes, Aug 29–Oct 17. Glenville, Maalwyck Park, Mondays 4:30, 5:00, and 5:30 pm, Aug 24–Oct 19. Delmar, Elm Park, Tuesdays 4:30, 5:00, and 5:30 pm, Aug 25–Oct 13. North Greenbush Town Park, Wednesdays 4:30, 5:00, and 5:30 pm, Aug 26–Oct 14.
PriceWhere the page shows a price: $130, includes a T-shirt. Each additional child is 10% off. The Clifton Park time list does not repeat a price.
Ciccotti Family Recreation Center
sports · Colonie
AgesGrades K-8 (varies by camp)
ScheduleMon–Fri, weekly sessions, late June–early Sept
PriceAll Sports/Sporty Sprouts $220 members/$270 non-members; specialty camps $60–$175
Glenville YMCA
sports · Glenville
AgesYouth membership: 18 and younger
ScheduleMon–Thu 5:30am–9pm, Fri 5:30am–7pm, Sat–Sun 7am–7pm
PriceYouth (18 and younger) $26 per month, plus a $25 joiner fee
Legendary Football Camp
sports · Saratoga Springs
AgesGrades 3-5
ScheduleSummer
Nike Baseball Camp Albany
sports · Cohoes
Ages5-13
ScheduleMon-Fri 8:30am-12:30pm
Scotia-Glenville Tartan Youth Lacrosse
sports · Scotia
Agesgrades K-6
ScheduleSpring season, April-mid-June
Price$150 for grades K-6 (2026 season)
Skidmore Summer Sports Camps
sports · Saratoga Springs
AgesSoccer ages 5-14; baseball 7-12; boys basketball 7-14; girls basketball grades 4-11; volleyball grades 7-12
ScheduleWeek-long camps, Jun 29–Aug 7, 2026
Price2026 camps: soccer $240, baseball $240, boys basketball $330, girls basketball $330, volleyball $240.
Southern Saratoga YMCA
sports · Clifton Park
AgesAll ages
ScheduleMon–Thu 5am–9pm, Fri 5am–7pm, Sat–Sun 7am–7pm
PriceYouth (18 and younger) $38 per month, plus a $25 joiner fee
Town of Schodack Pee Wee Wrestling
sports · Castleton
AgesBoys and girls in kindergarten through 6th grade
ScheduleKindergarten-2nd grade 6:00-7:00 p.m.; 3rd-6th grade 7:00-8:00 p.m.
Price$25.00 per wrestler, or $50.00 per family with three or more children
Troy YMCA
sports · Troy
AgesYouth membership: 18 and younger
ScheduleMon–Thu 6am–9pm, Fri 6am–7pm, Sat 7am–5pm, Sun 7am–3pm
PriceYouth (18 and younger) $26 per month, plus a $25 joiner fee
Averill Park Youth Soccer
sports · Averill Park
AgesU8–U16
ScheduleCompetitive soccer (U8–U16): fall, winter, and spring. Each season includes at least 2 weekly practices and 1 game.
Ballston Area Recreation Commission (BARC)
sports · Ballston Spa
AgesGrades K-12
ScheduleWinter 2027 basketball, grades K–8: two evenings (Monday, Tuesday, Wednesday, or Thursday) at 5:45 pm or 7 pm, depending on division, January 4–February 25, 2027. No games during February break. Older divisions at Milton Terrace and Wood Road on Tuesday and Thursday. K–1 at Malta Avenue on Monday and Wednesday.
Ballston Spa Junior Baseball League
sports · Ballston Spa
Ages7 to 15
ScheduleSpring, Summer, and Fall seasons
Bethlehem Soccer Club
sports · Glenmont
AgesPre-K through high school
ScheduleRecreation: fall in September and October, spring in May and June. Fall Rec 2026: one weekday practice and a Saturday game between 9:00 am and 1:00 pm. That fall window has ended.
Central Rock Gym Troy
sports · Troy
AgesClimbing Club Jr 3.5-5; Climbing Club 6-12
ScheduleClimbing Club Jr (ages 3.5–5): Saturdays 8:00–9:00 am. Climbing Club (ages 6–12): Saturdays 9:30–11:00 am.
Clifton Park Soccer Club
sports · Clifton Park
AgesTurning 5 in the calendar year through high school. Fall 2026 rec: born 2008–2022.
ScheduleFall rec 2026: September 12–October 31 (registration closed). Saturday games at Clifton Common, no scheduled practice. Spring: mid to late April through about mid June, at Shenendehowa and/or Clifton Common. U6 Saturdays 10:30 am–12 pm. U8 Saturdays 1:00–2:30 pm, plus Thursdays 6:30–7:30 pm in spring. U10 Tuesdays 6:30–7:30 pm in spring. U12 Wednesdays 6:30–7:30 pm in spring. U18 Saturdays 8:00–9:30 am.
Danes Soccer Academy
sports · Albany
Ages6-14
Dynasty Athletics
sports · East Greenbush
AgesDynamic Duo: 12 months (walking) to 3.5 years; Dynasty Dynamite: 3.5-4.5 and 4.5-5.5
ScheduleOngoing enrollment; classes Mon-Wed 3:30-7:30pm, Thu 3:30-7pm, Sat 9:30-11:30am
Fifty FC
sports · Glenville
AgesRec: preschool through U12. Travel: U8 through U18
ScheduleRec: Saturday mornings, Sept 12-Oct 24. Travel: fall Sept-Oct, indoor Nov-April, spring late April-June
Price2025/2026 travel: U8 $700 plus $200 volunteer fee; U10 $1,000 plus $200; U12 $1,025 plus $200; U14 $925 plus $200
Guilderland YMCA
sports · Guilderland
AgesAll ages
ScheduleMon–Thu 5:30am–9pm, Fri 5:30am–7pm, Sat–Sun 7am–7pm
JPCL Cheer
sports · Clifton Park
AgesGrades 3-8
ScheduleSeason begins August, runs through end of October
Saratoga Regional YMCA Malta - Youth Running Club
sports · Malta
AgesGrades 2 to 7
ScheduleFall cross country: first Monday after Labor Day–November; winter indoor: January-March; spring outdoor track: April – June
Saratoga Wilton Soccer Club
sports · Wilton
Ages5–18
ScheduleFall, winter, and spring league play, plus tournaments
Scotia-Glenville Field Hockey Club
sports · Scotia
AgesGirls in grades 2-6
ScheduleFour weeks in the fall, September to October
Price$60 ($50 for siblings)
Scotia-Glenville Junior Tartans Youth Football & Cheer
sports · Scotia
Agesgrades K-6
PriceFlag football $100; tackle $185; cheer $150
Scotia-Glenville Little League
sports · Scotia
Ages5-12
ScheduleEnd of April through end of June
PriceT-Ball $90; other divisions $115
SPORTIME Capital Region
sports · Schenectady
Ages3-15 (multi-sport)
ScheduleSummer weekdays, late June through early September
Tartan Youth Wrestling Club
sports · Scotia
AgesKindergarten-6th grade
ScheduleMid-November through February break. K-2: Wed & Fri 6-7pm. Grades 3-6: Thu 6-7:30pm & Sat 9-10am
Price$50 per wrestler, plus $25 each additional sibling
Tri-Village Baseball
sports · Delmar
AgesYouth 4, 5 or 6; Juniors 6-7; Farm 7-8; Intermediate 9-10; Majors 11-12; Challenger 4-18, or up to 22 if still in school
ScheduleSpring season, about 8 weeks, practices start mid-April
Price$150 (2026 fee)
Averill Park Youth Lacrosse
sports · Averill Park
AgesGrades K–6
ScheduleSpring season (early April-mid June); practices Tue & Thu evenings
Impact Athletic Center Summer Camps
sports · Halfmoon
AgesAfternoon rec: grades K-8. Jr. volleyball: entering grades 3-8. Next Level volleyball: entering grades 9-12
Schedule2026. Afternoon rec Aug 17-20, 12:30-4:30 pm. Jr. volleyball Aug 17-20, 1:00-4:00 pm. Next Level volleyball Aug 17-20, 9:00 am-12:00 pm. Huerter basketball at Impact: July 13-16 and Aug 3-6 (co-ed), and girls-only Aug 17-20, each 9:00 am-12:30 pm
North Colonie Youth Girls Basketball
sports · Latham
AgesGirls in grades 3-8
Rotterdam-Schenectady Youth Lacrosse (Rattlers)
sports · Rotterdam
AgesGrades K-6 (boys)
ScheduleSpring season
Saratoga Rowing Association
sports · Saratoga Springs
Agesgrades 7-12
ScheduleMon-Fri 9am-Noon; three 2-week sessions
Scotia-Glenville Babe Ruth Baseball
sports · Scotia
Ages13 through 18
ScheduleMay through August
Scotia-Glenville Youth Softball League
sports · Scotia
AgesRec 6U, 8U, 10U, 12U; travel 10U, 12U, 14U
Tartan Youth Basketball Club
sports · Scotia
AgesRec: grades 1-6. Travel: grades 4-8
ScheduleRec: November to February. Winter travel: November to March. Spring travel: April and May
Town of Colonie Parks & Recreation
sports · Colonie
Ages6 and older (Learn to Swim)
ScheduleLearn to Swim: 2 weeks, late June-early July
Niskayuna Lacrosse Club
sports · Niskayuna
ScheduleMain season Spring; clinics year-round